VJJ
Verbal Jiu-Jitsu
Pick a scenario. Choose the lines that sound like you.
A
When the pattern is running
B
When something didn't get done
C
When you need to explain how your brain works
D
When you've been pulling away
Tap the one that sounds most like you.
Your script
I just need one line

Tap the one that fits.

Say this

You can hand them your phone with this screen open.