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    <lastmod>2024-08-22</lastmod>
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  <url>
    <loc>https://www.bridgefamilytherapy.com/tyler-seabolt</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Tyler Seabolt - “My goal is to help you improve your life by improving your relationships!”</image:title>
      <image:caption>Let Me Introduce Myself Hi, I’m Tyler Seabolt, MSW, LMSW, CLC1 and I started Bridge Family Therapy hoping to provide Athens with the very best of individual, relationship, and neurodiversity affirmative therapy services. I’m a licensed social worker and relationship therapist who works with individuals, couples, and families. I offer a relaxed, thoughtful, and intentional environment where we can collaborate on pursuing the areas of well-being you find most important. I love providing evidence-based therapy through an inclusive and informative dialogue about content, skills, and strategy. I maintain a non-judgmental voice in the pursuit of personal well-being and fulfilling relationships.</image:caption>
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      <image:title>Tyler Seabolt - “Life can be hard, but we can always find something to laugh about.”</image:title>
      <image:caption>My Journey To Becoming A Therapist I’m no different from the clients I see. Like everyone else, I’m human. I’ve been through both wonderful and difficult experiences that have shaped who I am and how I help. Before I settled into being a therapist, I spent my teens, 20s, and 30s being an ADHD’er, soccer player, artist, carpenter, pastor, salesman, volunteer, husband, father, divorcee, single-parent, husband, and father again… phew! And with all that I’m proud to say I love being a therapist who will find something we can genuinely laugh about every session!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1621541154216-YNLWG299DDFSI9JR6UV6/82310542_10215646624934856_6715875511320444928_n.jpeg</image:loc>
      <image:title>Tyler Seabolt - “Bridges take work and know-how to build, but together we can construct a dependable path to the health you want.”</image:title>
      <image:caption>Building Meaningful Connections Is What I Look Forward To Every Day Being a therapist is inspiring. My clients’ self-belief motivates me every day! I love witnessing people grab health, empowerment, connection and fulfillment for themselves. The most rewarding thing about being a therapist is seeing a person walk away lighter, freer, and excited about their lives and relationships. I am committed to you experiencing healing and transformation. *Pictured is my proposal to my amazing wife - at a bridge of course!</image:caption>
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      <image:title>Tyler Seabolt</image:title>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/investment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/therapyapproach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Therapeutic Approach</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/appointments-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/dae-shanae-brock</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/128605d8-8bb9-4d25-9fa8-a9061d0ef313/Dae+Headshot.jpg</image:loc>
      <image:title>Dae'Shanae Brock - “My goal is to help you experience truly loving relationships!”</image:title>
      <image:caption>Let Me Introduce Myself Hi, I’m Dae’Shanae Brock, LMFT. I am a licensed marriage and family therapist. I specialize in working with adults, couples, and families that are seeking to improve their relationships. I love helping clients discover or rediscover intimacy and connection with each other. I instill a thoughtful, compassionate, and joyful attitude into the process of therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/4d763d4d-9cf6-40ae-9313-f398a867279f/gift.jpg</image:loc>
      <image:title>Dae'Shanae Brock - “Life’s journey may be painful at times, but we can seek and discover your best self and relationships.”</image:title>
      <image:caption>My Journey To Becoming A Therapist From early childhood, I have had a heart for helping others. Most strongly, a compassion and empathy for people’s emotional well-being. Instead of judging others for their choices or behavior, I learned to view people through their life experiences. This has created a foundational principle for me as a therapist, “It’s not about what’s wrong with you, but more about what has happened to you!” I have dealt with various traumas throughout my childhood, including sexual trauma. That experience has changed my perspective in life in that I now see the value of experiencing both the positive and painful. I believe that embarking on the journey of self-discovery and improvement, is the greatest gift that you can give to yourself and to those you are closely connected.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/cb63252f-1bf3-4ca1-92bc-2e6a3195e480/Vulnerability.png</image:loc>
      <image:title>Dae'Shanae Brock - “The first steps towards something new can be overwhelming, but together we can walk confidently towards your goals.”</image:title>
      <image:caption>What You Can Expect A professor of mine once told me that “you can never take a client to a place that you wouldn’t go yourself.” Through the process of therapy, I have learned, to take courageous steps in letting others in. Because of that, I feel privileged that others would take those same courageous steps with me! I believe this vulnerability is the key to true intimacy and growth in relationships, and with me, you can expect a safe space to take that journey.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Dae'Shanae Brock</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/meet-the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1660746403887-7D64XV5VE8U8EPED7DG0/Square+Headshot.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/a5e2cb17-fe51-4c10-b299-72aa86ab2037/IMG_7717+2.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/24384a52-7caa-47b7-a9ca-b5dab59a3423/Cullen+Headshot+2.jpg</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/0e8c9d1c-7c9b-462e-b2ad-9a84f8e1aba8/Screen+Shot+2024-04-22+at+2.37.21+PM.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/fdf4bad9-6bbb-4e42-814d-63e93df12d89/untitled-6.JPG</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/773c441a-7cb8-4345-85f9-3c3159bcf0f8/IMG_6409.jpg</image:loc>
      <image:title>Meet the Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/bf7d2ad7-242e-4495-ad2f-6c6d7755b874/image001.png</image:loc>
      <image:title>Meet the Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/9e68247f-5db4-4cb8-a971-45d0a3e6ddc9/Jessica+3.JPEG</image:loc>
      <image:title>Meet the Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Meet the Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/carlisle-bading</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/f65d2f39-e409-4a1c-9ba7-3cc9b7c4a352/IMG_7717.jpg</image:loc>
      <image:title>Carlisle Bading - “My goal is to meet you where you are on your own unique path.”</image:title>
      <image:caption>Let Me Introduce Myself Hi, I’m Carlisle Bading, LMSW. I am a therapist who specializes in supporting children, teens, young adults, and adults through life transitions, depression and anxiety, trauma, relationships, substance use, and the various challenges of day-to-day life. I’m here to support you on your journey to a happier, healthier you. My approach to therapy is centered around creating a relaxed, nonjudgemental, and supportive environment. Each person’s path is unique and deserves personalized attention. I believe in meeting each individual exactly where they are on their personal journey, tailoring my techniques and strategies to suit their specific needs and goals. By combining evidence-based approaches with a person-centered perspective, I work collaboratively with my clients to develop personalized strategies that promote self-discovery, growth, and lasting change.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/294920f7-bcca-49f9-b26d-6382197f834e/IMG_7721.jpg</image:loc>
      <image:title>Carlisle Bading - “It’s okay to not be okay. We will work through these challenges together.”</image:title>
      <image:caption>My Journey To Becoming A Therapist Life can be a wild ride, can’t it? Trust me, I get it… growing up is hard! I understand the pressures and challenges you face, no matter your age. Whether it’s dealing with academic stress, navigating relationships, figuring out who you are, or simply trying to make sense of the world, I’m here to guide you through these challenges. With my experience in mental health treatment for college students and my passion for helping teens, young adults, and adults, I am committed to help guide you toward a better quality of life. It’s okay to struggle, it’s okay to feel stuck, and it’s okay to ask for help. Personally, going to therapy was the best decision I ever made for myself, I highly recommend you give it a try.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/10a29a8b-f73b-482a-907f-a4f4caef6173/quotee.jpeg</image:loc>
      <image:title>Carlisle Bading - “You deserve to find the happiest, healthiest version of yourself... and in time, you will.”</image:title>
      <image:caption>What You Can Expect Therapy can be hard, but it shouldn’t be stressful – we can totally make it fun! I pride myself on creating a warm and energizing space where you feel seen, heard, valued, and empowered; a space for you to be you! We’ll explore many important areas such as your emotions, your strengths, and we will develop practical strategies for overcoming obstacles. Together, we will find greater balance and fulfillment in your life. I also offer walk-and-talk therapy, a unique approach that combines the benefits of therapy with the healing power of nature and movement. If walk-and-talk is something you are interested in, just ask! It can be good to change things up sometimes, but if that’s not your vibe – no biggie! So, are you ready to embark on a transformative journey towards a brighter future? Reach out, and let’s start this incredible adventure together. You deserve a life filled with joy, resilience, and meaningful connections. I can’t wait to meet you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Carlisle Bading</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/cullen-macdonald</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/c40a4ba9-1ca1-4249-8ab0-b039ed123e0d/Cullen+Headshot+2.jpeg</image:loc>
      <image:title>Cullen MacDonald - “What’s your vision of a life well-lived? What would it feel like to start taking steps in that direction?”</image:title>
      <image:caption>Let Me Introduce Myself Hey, I’m Cullen MacDonald, APC. I’m a therapist who works with adolescents and adults experiencing depression, anxiety, panic, ADHD, and concerns about relationships, life transitions, grief, and identity. I believe that each of us has unique gifts and a natural capacity for growth, and my job as your therapist is to help you make space for recognizing and using your gifts as you grow into a meaningful life. To do that, I use evidenced-based practices to teach you new skills and insights that will help you better understand yourself, try new behaviors, and take visible steps towards the life you have imagined.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/a9253a89-a3a6-42f0-b80f-f65bcacd6488/Cullen+Farm.jpeg</image:loc>
      <image:title>Cullen MacDonald - “It’s time to clear the way for your gifts to unfold and grow.”</image:title>
      <image:caption>My Journey To Becoming A Therapist I found my calling through a wealth of diverse experiences. I have worked in landscaping, spent a summer on a fruit farm in Northern California, unloaded food trucks for a restaurant at 4AM, milked cows, and earned a Master Barber license. Almost all of those experiences were devoted to finding my “calling,” but none of them were—at least not one of them alone was–  the answer. Instead, I realized that whether I was landscaping, unloading a truck, picking fruit, or learning a new haircut, I was always giving my undivided attention and care to the feelings, stories, hopes, and deepest truths of the people around me. Now, as a therapist, that is the core of what I get to do!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/5c29488d-15ee-4f9f-860d-73fad0980015/Cullen+Headshot+1.jpeg</image:loc>
      <image:title>Cullen MacDonald - “The life you’re imagining is not as far away as it seems.”</image:title>
      <image:caption>What You Can Expect Because I know firsthand how vulnerable and difficult it can feel to seek therapy, I am committed to offering the utmost in care, warmth, and accountability. One of my first priorities as your therapist is to build a genuine relationship with you in which you feel welcomed, respected, and affirmed as the person you truly are. From there, we will work together to help you develop skills and insights that will lead to greater flexibility, creativity, confidence, self-mastery, and freedom. As a therapist and as a human, there is no greater satisfaction than seeing another person realize that they truly can chart their own course and live life with more connection, satisfaction, hope, and love. I am so excited for the chance to witness that in you!</image:caption>
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      <image:title>Cullen MacDonald</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1660746403887-7D64XV5VE8U8EPED7DG0/Square+Headshot.jpg</image:loc>
      <image:title>Consultation</image:title>
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      <image:title>Consultation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/24384a52-7caa-47b7-a9ca-b5dab59a3423/Cullen+Headshot+2.jpg</image:loc>
      <image:title>Consultation</image:title>
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    <image:image>
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    <image:image>
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      <image:caption>Open white drawer filled with children's toys, including stuffed animals, colorful fidget toys, and small figurines. On top of the dresser are board games and puzzles. Next to the dresser is a small white box and stuffed animals on a gray ottoman.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Waiting Room Gallery</image:title>
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    <image:image>
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    <lastmod>2025-09-12</lastmod>
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      <image:title>Blog: Life Skills</image:title>
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      <image:title>Blog: Life Skills</image:title>
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      <image:title>Blog: Life Skills</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-neurodiversity</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704911462120-CWOOHRIXRU2B6MNC1SDK/image-asset.jpeg</image:loc>
      <image:title>Blog: Neurodiversity</image:title>
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      <image:title>Blog: Neurodiversity</image:title>
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      <image:title>Blog: Neurodiversity</image:title>
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      <image:title>Blog: Neurodiversity</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-relationships</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704912024649-QEDLCEUWJHBA3KXBS48M/image-asset.jpeg</image:loc>
      <image:title>Blog: Relationships</image:title>
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      <image:title>Blog: Relationships</image:title>
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      <image:title>Blog: Relationships</image:title>
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      <image:title>Blog: Relationships</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-family</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704912888962-OYHIDDM796PI5MLW4AH8/image-asset.jpeg</image:loc>
      <image:title>Blog: Family</image:title>
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      <image:title>Blog: Family</image:title>
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      <image:title>Blog: Family</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-kids</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704913134909-A8RJXNZPQV26P34XTFAY/image-asset.jpeg</image:loc>
      <image:title>Blog: Kids</image:title>
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      <image:title>Blog: Kids</image:title>
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      <image:title>Blog: Kids</image:title>
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  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-trauma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704913423368-LR4O4YFR2CF1X5205FFC/image-asset.jpeg</image:loc>
      <image:title>Blog: Trauma</image:title>
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      <image:title>Blog: Trauma</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704913594895-T3DI9HFY0BGZKGGVBTK1/image-asset.jpeg</image:loc>
      <image:title>Blog: Trauma</image:title>
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      <image:title>Blog: Trauma</image:title>
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  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-anxiety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704913631362-WEHR6XZPF5USFYJNUYVN/image-asset.jpeg</image:loc>
      <image:title>Blog: Anxiety</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704913666801-ELGNEFEIT7MI3KSFRLW4/image-asset.jpeg</image:loc>
      <image:title>Blog: Anxiety</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704913706134-ADP9QKOM6VLVWH2A1510/image-asset.jpeg</image:loc>
      <image:title>Blog: Anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-depression</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704918659804-CGY88SOYWBUFB4WMWXBV/image-asset.jpeg</image:loc>
      <image:title>Blog: Depression</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704918824950-G5CL4ILXQQHKFVK26ZCG/image-asset.jpeg</image:loc>
      <image:title>Blog: Depression</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1704918900161-OXXF8CZ8DV0TG2SCWEMQ/image-asset.jpeg</image:loc>
      <image:title>Blog: Depression</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-grief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707768820525-Y15UG8P18MZ80B94LP8L/image-asset.jpeg</image:loc>
      <image:title>Blog: Grief</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707769437634-XMKKFFIJRNI3CN97A1YT/image-asset.jpeg</image:loc>
      <image:title>Blog: Grief</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/4531f822-5bfe-4f25-a61d-e82adac51260/Screenshot+2024-10-24+at+1.41.28%E2%80%AFPM.png</image:loc>
      <image:title>Blog: Grief</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/topic-health-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707769488461-HT628YGPYZ84BQ13FAJ1/image-asset.jpeg</image:loc>
      <image:title>Blog: Health &amp; Wellness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707769525380-3JXRZIFKISPNA4JF5R16/image-asset.jpeg</image:loc>
      <image:title>Blog: Health &amp; Wellness</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/69664bfa-cc96-40b9-88b5-b94d1c6b9ed1/image-asset.jpg</image:loc>
      <image:title>Blog: Health &amp; Wellness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/all-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/c1e7e5c4-2da2-407b-85e8-966482172f96/individual+therapy.jpeg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/fadb36ce-5835-40a3-b680-65728700f8ad/relationship.jpeg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/8f643784-e426-4210-8e27-93e63ba94406/family.jpeg</image:loc>
      <image:title>All Services</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314664025-H1RKTDB0RQLEAYECAAJG/image-asset.jpeg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314709633-YSHJSTUAPXP4EMPKD3XF/image-asset.jpeg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314750245-8IEGVLQJ0LXPK08V8DKR/image-asset.jpeg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314785283-7S0LJHMKNCO0SXM5QAI6/image-asset.jpeg</image:loc>
      <image:title>All Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/reviews-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Reviews 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Reviews 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Reviews 2</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b683efed-168f-4630-910c-304af874c4f1/Cup+%281%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/individual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1621453198198-HSVNV34835YQZJKG3E8O/alex-azabache-BReigPd7XnQ-unsplash.jpg</image:loc>
      <image:title>Individual Therapy - “Focusing on a healthy relationship to self improves all of your relationships!”</image:title>
      <image:caption>Build a transformational connection with your past pain, present goals, and future dreams. Improve your mood – Improve unwanted emotions or sensations like anger, fear, and grief. Or improve diagnosed challenges you manage like anxiety, ADHD, depression, or bipolar. Identify and improve trauma, grief, and PTSD. Improve your health – Develop healthy habits and improve chronic pain, sleeping difficulties, and diet/exercise. Improve your outlook – Alter patterns and pain you frequently experience in your relationships, dating, and occupation. Renew optimism in your journey as a single parent. Manage stress and develop new skills. Schedule individual therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/relationship-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1621458376521-VAJ2PQMGDIP28UV80WYU/heloise-delbos-duQhmwHeE1Y-unsplash.jpg</image:loc>
      <image:title>Relationship Therapy - “There’s a science to partnership. There’s also an art. That means you can add technique AND beauty to your relationship. ”</image:title>
      <image:caption>Build a transformational connection with your partner based on proven methods, collaborative teamwork, and refreshing flexibility. Improve your communication – Describe your needs in a way your partner will hear, listen in the way your partner needs, and find solutions or common ground where you’ve been stuck before. Improve your intimacy – Meet intimacy needs emotionally, intellectually, and sexually. Eliminate guesswork and restore the spark! Improve your outlook – Alter patterns and pain you frequently experience in your relationship. Renew optimism in your journey together. Manage stress and develop new skills together! Schedule relationship/couples therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/family-therapy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1621459790370-70ETTMG265PMZMFOH18O/james-baldwin-b9vkGONY4eI-unsplash.jpg</image:loc>
      <image:title>Family Therapy - “The word ‘Family’ isn’t always seen as positive, but therapy enables you to define family in a healthy way. ”</image:title>
      <image:caption>Build a transformational connection with your family, your children, or your co-parent. Improve your home life – Develop perspective and skill in parenting as a team, as a single parent, in promoting healthy rituals at home, and altering generational patterns. Improve the chaos – Reduce the conflict and cultivate positive strategies in a pending divorce, co-parenting with your ex, or family-of-origin issues. Improve your outlook – Alter patterns and pain you frequently experience in your family life! Renew optimism in your family’s journey. As a household, being to manage life’s stresses and develop new skills. Schedule family therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/child-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707256894015-9841JQFWZNDW9TMJ12VS/image-asset.jpeg</image:loc>
      <image:title>Child Therapy - “Every child’s development follows its own path. Support that journey with expert guidance!”</image:title>
      <image:caption>Your child will build a transformational connection to their relationships, skill, emotion, and self-belief. Improve emotion regulation – Through therapy, children learn various strategies and techniques to better understand and express their feelings. This can include identifying and labeling emotions, learning coping skills, and developing problem-solving abilities. Improve social development – Through therapy, children learn important social skills such as communication, empathy, and problem-solving. These skills are crucial for building positive relationships with peers and adults. Additionally, therapy provides a safe and supportive environment for children to express their emotions and develop self-awareness. Improve self-confidence – Through therapy, children are given the tools to develop a positive self-image. By addressing underlying issues and teaching coping skills, child therapy helps children overcome obstacles and build resilience. This increased self-confidence can have a profound impact on a child's overall well-being, leading to improved social interactions and academic performance. Schedule child therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/adolescent-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707257343923-TV4A6AMK0C0864XA0FG5/image-asset.jpeg</image:loc>
      <image:title>Adolescent Therapy - “The road towards adulthood requires support from more than just primary caregivers. Provide your teen with meaningful therapeutic partnership!”</image:title>
      <image:caption>Your teen will build a transformational connection to their independence, social and emotional growth, and self-belief. Improve skills for personal autonomy – Through therapy, teens enhance their ability to make independent decisions and take responsibility for their own lives. Adolescents learn valuable skills that enable them to navigate the challenges and complexities of growing up. They develop a greater sense of self-awareness and gain insights into their emotions, thoughts, and behaviors. Improve relationships – Through therapy, teens develop healthier ways of communicating and resolving conflicts. By providing a safe and non-judgmental space, therapy allows adolescents to express their thoughts and feelings openly. This can lead to a better understanding of themselves and their emotions, which in turn can strengthen their relationships with family, friends, and peers. Improve self-confidence – Through therapy, teens are able to develop a stronger belief in their abilities and worth. Teens will gain a deeper understanding of their emotions and learn effective coping strategies to manage stress and anxiety. This newfound self-awareness allows them to navigate the challenges of adolescence with greater resilience and self-belief. Schedule adolescent therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/play-therapy-autplay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707257827504-98ZICOWQZW7Q6Z68CSG5/image-asset.jpeg</image:loc>
      <image:title>Play Therapy &amp; Autplay - “The science of play does not simply focus on enjoyment. Play reveals helpful truths about your child when their words can’t quite cut it!”</image:title>
      <image:caption>Your child will build a transformational connection to the science of play and how it enables them to express, learn, and grow. Play therapy – For your child, play therapy involves engaging in therapeutic activities using toys, crafts, and games. This type of therapy allows children to express their thoughts and feelings in a safe and non-threatening environment. Through play, children can explore their emotions, develop problem-solving skills, and build healthy relationships with others. Play therapy is often used to help children who have experienced trauma, anxiety, or behavioral issues. It can be an effective way to support their emotional well-being and promote positive growth and development. Learn more. AutPlay therapy – For your neurodivergent child, AutPlay therapy involves engaging in play-based activities that are specifically designed to address their unique needs and challenges. These neurodiversity affirmative activities are carefully selected and structured to promote their social, emotional, and cognitive development. AutPlay therapy focuses on building their communication and social skills, enhancing their self-regulation abilities, and improving their overall well-being. This is all done in an environment that accounts for your child’s specific sensory, communication, and developmental needs. Learn more. Schedule play/autplay therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/neurodiversity-affirmative-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707258809458-P2IU2RQKMHLZ6GE4XVGQ/image-asset.jpeg</image:loc>
      <image:title>Neurodiversity Affirmative Therapy - “Neurodiversity is the natural variation in human neurology. Affirming therapy seeks to empower you through an environment of acceptance and understanding.”</image:title>
      <image:caption>Build a transformational connection with your neurological reality - self-acceptance, self-advocacy, accommodations, and tailored skills. Improve self-understanding – Develop a strengths-based understanding of yourself! This is regardless of whether your neurological reality is ADHD, autism, OCD, dyslexia, or other neurological differences. Engage in affirming assessment. Learn to love your strengths and meaningfully care for your challenges. Improve executive functioning – Create tailored approaches to aid your areas of day-to-day frustration! Build know-how in affirmative skill sets for the challenges modern living throws our way - task lists, self-care, hygiene, demand avoidance, etc. Improve relationships – Rethink your relationships with neurodiversity in mind! Advocate for your needs in your relationships at home or at work. Develop communication skills that don’t require masking, hiding, or overthinking! For more information about what it means to be neurodiversity-affirming, click here. Schedule neurodiversity affirmative therapy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/adult-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/c1e7e5c4-2da2-407b-85e8-966482172f96/individual+therapy.jpeg</image:loc>
      <image:title>Adult</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/fadb36ce-5835-40a3-b680-65728700f8ad/relationship.jpeg</image:loc>
      <image:title>Adult</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/8f643784-e426-4210-8e27-93e63ba94406/family.jpeg</image:loc>
      <image:title>Adult</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/child-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314664025-H1RKTDB0RQLEAYECAAJG/image-asset.jpeg</image:loc>
      <image:title>Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314709633-YSHJSTUAPXP4EMPKD3XF/image-asset.jpeg</image:loc>
      <image:title>Children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314750245-8IEGVLQJ0LXPK08V8DKR/image-asset.jpeg</image:loc>
      <image:title>Children</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/neurodivergent-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1707314785283-7S0LJHMKNCO0SXM5QAI6/image-asset.jpeg</image:loc>
      <image:title>Neurodivergents</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1709060573610-8AINP76Q36MOM1QV6NRF/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/ade20c52-00c6-4eb7-bbc8-0412cf6d8f02/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/82b3135c-b275-476f-b6e7-0f397391c05f/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/b08625e5-35fc-4af7-b008-c645740d437f/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1709067368511-YSOYCAEME3K19W79V7VX/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1709068051560-LPMYQ47JXPCIB14OFBND/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-7</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1709131160031-JI6UKZUG822TQQU3GHJW/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-8</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/bd91bf8e-24c1-4265-a02b-7b8ad4210299/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-9</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1709131783817-1V28U15ZTUBE9T33SXZN/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-10</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/fa87ff27-babf-4f05-9796-3fe5d95f2a3d/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-11</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/d1cad93a-8915-439c-aafc-a264e33a3a2b/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/blog-12</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/dab11676-9913-46c0-9622-24d1bada81f3/image-asset.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/mikah-jones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/bf7d2ad7-242e-4495-ad2f-6c6d7755b874/image001.png</image:loc>
      <image:title>Mikah Jones - “The beginning is perhaps more difficult than anything else, but keep heart, it will turn out all right." - Van Gogh</image:title>
      <image:caption>Let Me Introduce Myself Hello! I am Mikah Jones, currently pursuing a master's degree at New York University in the field of Mental Health and Wellness Counseling. Before this, I completed my bachelor's studies in social work at the University of Georgia. My primary goal is to create meaningful relationships with others and cultivate safe spaces for individuals who want help and self-improvement. I am committed to aiding both young people and adults in conquering challenges they face. I firmly believe in a therapy method that focuses on each person, prioritizing attentive listening and encouraging individuals to take charge of their own choices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/6b452996-214b-4a6f-b3e7-9f986b0f80ea/Screen+Shot+2024-04-28+at+6.31.47+PM.jpg</image:loc>
      <image:title>Mikah Jones - "I want to become a safe space for anyone that needs it."</image:title>
      <image:caption>My Journey To Becoming A Therapist I have always felt strongly about mental health. My personal experience with therapy has been a challenging one. I faced numerous uncomfortable situations during my sessions, yet I persevered. It was crucial for me to find a listener who would hear me without bias and show empathy. While therapy can feel intimidating, I have come to realize that it doesn't have to be that way. I believe that therapy is like a personal adventure where you can choose your own path. When life feels confusing and too much to handle, asking for help should feel like taking a brave step forward. Therapy offers a safe space to explore your thoughts and feelings, helping you navigate through the challenges that come your way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/e5d33975-46e3-4899-b541-324989932def/D21FDDF0-1763-4662-B59F-9291ABDB88C1.jpg</image:loc>
      <image:title>Mikah Jones - “Becoming your true self is one of the greatest gifts that you can give yourself."</image:title>
      <image:caption>What You Can Expect I want to create a safe space where you can share your feelings and thoughts openly, knowing that you won't be judged. I am committed to making sure you feel heard and secure by putting in my best effort. It would be a privilege to support you on your journey to seeking help and achieving the life you desire. I am eager and excited to start working with you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Mikah Jones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/bailey-serrano</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/740986d5-fc9e-4166-a875-088c0e6f77c8/Screen+Shot+2024-04-22+at+2.37.21+PM.jpg</image:loc>
      <image:title>Bailey Frederking Serrano - “The power of story is to heal and to sustain. And if we are brave enough to tell our own story, we realize we're not alone, again and again.” - Suleika Jaouad</image:title>
      <image:caption>Let Me Introduce Myself Hi, I’m Bailey Frederking, a former Clarke County educator with a Master’s in English Education and a current graduate student and clinical intern pursuing a Master’s in Clinical Mental Health. I specialize in working with adolescents, young adults, individuals navigating chronic illness, caregivers of youth with chronic illness, and women of all ages navigating grief and their healing journey. I am heavily passionate about individual and community mental health advocacy and empowerment, especially regarding supporting those living with a chronic illness, adolescent boys and young men battling mental health challenges and stigmas, and the LGBTQIA+ community.  My approach to counseling is grounded in the therapeutic relationship, purposeful empathy, evidence-based practices, and a posture of curiosity and non-judgment. Theoretically, I align with a trauma-informed psychodynamic approach that emphasizes attachment theory and Internal Family Systems. At the heart of this theoretical approach is prioritizing a gentle process of learning more self-regulation tools, processing the past to move toward what is ahead, and ultimately stepping into healing in our relationship with ourselves and others. I am here to provide you with a relaxed and collaborative space for you to move towards more well-being in your life with the goals you have for therapy!  Oh, and I love all things poetry and art—I am always happy to integrate creative work as a means of processing and healing into our time together in sessions! Soccer, sports, and yoga are also my jam; with that being said, I am passionate about integrating somatic work into the therapy room to respond to the body alongside the mind and spirit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/cd0bfa41-6f33-4fba-a34d-41aac98dfeb8/Screen+Shot+2024-04-22+at+2.39.17+PM.png</image:loc>
      <image:title>Bailey Frederking Serrano - “Sometimes resilience arrives in the moment you discover your own unshakeable goodness.” - Gregory Boyle</image:title>
      <image:caption>My Journey To Becoming A Therapist For as long as I can remember, I have been drawn toward people, stories, and authentic connections; it is what has drawn me toward teaching and now the field of counseling. In 2021, I was diagnosed with a rare kidney disease that flipped my world upside down. I had already been well-acquainted with grief and trauma, but chronic illness has a way of disrupting every aspect of life in a way that I had not yet experienced. Five months after my diagnosis, I had to step down from teaching, a job I loved a lot. My friends threw me a “grief” party so I could honor my time in the classroom, I went back to counseling, joined a support group, and began adapting to my new normal.  Though I know I couldn’t continue to teach with the ebbs and flows of health needs, I knew I still needed to work alongside people in a relational manner connected to supporting, advocating, and empowering others through story and connection. So, I quickly returned to the classroom, just this time as a full-time student again, to pursue my Master’s in Clinical Mental Health—committed to integrating what I learned as a teacher into the counseling field. In his book Let Your Life Speak, Parker Palmer wrote, “Teaching, I was coming to understand, is my native way of being in the world… Teaching is at the heart of my vocation and will manifest itself in any role I play.” In that way, Parker Palmer and I are kindred spirits. My " classroom " walls look different now, but the heart of the work I engage in daily remains the same.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/d03093f9-bd07-4332-886c-bf6df21d6133/IMG_1735.JPG</image:loc>
      <image:title>Bailey Frederking Serrano - “Keep some room in your heart for the unimaginable.” - Mary Oliver</image:title>
      <image:caption>What You Can Expect In sessions, you can expect me to be relationally responsive to you and your interests, needs, strengths, and goals for growth through trauma-informed approaches. The therapeutic environment is ours to co-create; you are the expert of you and I feel honored to be invited to come alongside individuals as they bravely step into healing and greater wellness. Therapy is hard and rich work; with that in mind, I want to do everything I can to ensure you feel comfortable, supported, and empowered.  I believe heavily in holding room for the “both/and” of life. My approaches within sessions will reflect that. As humans, we are beautifully complex. When you walk into a session, you may be feeling joy, fear, anger, and grief all at the same time. It’s all welcome. I am committed to honoring all of who you are and all that you bring with you into each session. You are not too much nor not enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Bailey Frederking Serrano</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/julia-warren</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/dcc9b91b-55d6-4fa0-a4aa-74ea6eb6d141/untitled-6.JPG</image:loc>
      <image:title>Julia Warren - “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – His Holiness the Dalai Lama</image:title>
      <image:caption>Let Me Introduce Myself Hi! I’m Julia Warren, M.Ed in Professional Counseling. I am a therapist who is passionate about working with individuals and couples to create insight into who they truly are and what makes them happiest. My work focuses on individuals and couples struggling with relationship issues, family conflict, life transitions, anxiety, depression, substance use, grief, stress, and self-esteem. While these struggles can certainly feel overwhelming, my hope is to create a space where you feel comfortable and safe exploring the emotions these struggles cause and working together to find solutions.  I offer a warm, conversational, and genuine therapy experience. In my practice, I will meet you where you are and walk beside you through the therapeutic journey. I will take the time to listen to you and empower you to make choices that are most aligned with your authentic self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/d95c1ac3-a92c-416d-a9cc-9b8851253676/untitled-12.JPG</image:loc>
      <image:title>Julia Warren - “The most functional way to regulate difficult emotions in love relationships is to share them.” -- Sue Johnson</image:title>
      <image:caption>My Journey To Becoming A Therapist I, like many others, took to Google years ago to try to figure myself out. I wanted to know myself better and develop healthy relationships with those I cared most about. I listened to podcasts with Brené Brown, John &amp; Julie Gottman, Esther Perel, and Adam Grant trying to learn as much as I could about how relationships work and how communication with ourselves, others, and our environment impacts us. Through this journey, I discovered my passion for learning about others and learning the best ways to implement change. I have struggled with anxiety and depression and know how difficult it can be to take the first step in reaching out to a counselor for help. Now, many years into my own therapy journey, I can confidently say I would not be who I am today without having taken that step toward healing. Knowing the importance therapy has had in my own life makes me that much more passionate about providing quality therapy to others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/c437fff1-c21f-464d-b8ed-866a0fbf7cbe/untitled-4.JPG</image:loc>
      <image:title>Julia Warren - “Understanding why people suffer, how they change, and how to help them live satisfying lives is a fascinating and important undertaking.”- Sommers-Flanagan</image:title>
      <image:caption>What You Can Expect I won’t sugar coat it… therapy is hard work! The therapy process works with exploring your past and present, building insight around patterns, and then focusing on solutions to help you reach your goals. As a counselor, I am affirming of clients from a diverse background, including racial identities, ability status, socioeconomic status, sexual orientations, gender identity/expression, and religious orientation. I want you to feel welcome to bring any and all aspects of yourself into the therapeutic space. I offer telehealth and in-person counseling in the Athens area. I can’t wait to connect!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/1617637206792-OL66B8RGO8MEP6NEM1JE/bridge-family-therapy-web-rev-logo.png</image:loc>
      <image:title>Julia Warren</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.bridgefamilytherapy.com/samantha-barnhart</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/32bab865-4ff6-4a5a-b8bb-4871638c75f6/IMG_6409.jpg</image:loc>
      <image:title>Samantha Barnhart - “My goal is for you to feel empowered from our work together.”</image:title>
      <image:caption>Let Me Introduce Myself Hi there! I’m Samantha Barnhart, LMSW, and you can call me Sam. I’m a dedicated Social Worker driven by a passion for fostering community, creativity, and personal growth. Specializing in working with teens, young adults, and adults embracing their neurodivergence, I offer a strengths-based, person-centered approach, drawing from a variety of evidence-based practices. I have a background in serving community mental health and resource needs, as well as in crisis counseling. I have also worn more hats than I could count on both hands, and have spent a great deal of my time involved with music and art events. My hope is to bring more understanding and appreciation for the things about you that are divergent from what is “normal”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/f7a4c938-0223-42d8-96b9-42738baba6a6/IMG_6402.jpg</image:loc>
      <image:title>Samantha Barnhart - “Empathy is not relating to an experience, it’s connecting to what someone else is feeling about an experience” - Brene Brown</image:title>
      <image:caption>My Journey To Becoming A Therapist From an early age, I wanted to help others in some way. Guided by personal experiences and a deep empathy for those affected by trauma, I realized that I wanted to help others manage and grow from their experiences. That’s why I chose to pursue Social Work, and shortly thereafter found the word I center my practice around: empowerment. I am ever in the process of learning more about myself like we all are. As someone who has dealt with depression, anxiety, trauma, and most of my life feeling somehow different, it took a long time to invest myself into finding the right therapist after spending time with those I didn’t connect with. My experiences with therapy have since underscored the value of seeking support which embraces one's neurodivergence as a source of strength. This, I take into my practice with clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/2bf00f11-c9cc-4666-849f-8c0a57dca430/IMG_6411.jpg</image:loc>
      <image:title>Samantha Barnhart - “Let’s collaborate to create your best life!”</image:title>
      <image:caption>What You Can Expect I provide a safe space to explore what’s on your mind, who you want to be, and how to get there. We will focus on your strengths while exploring what makes you, you! As we work through that, we can make positive changes through identifying areas where growth would be helpful, too. We can also draw upon the hidden “superpowers” that accompany neurodivergence in our collaborative process to find the best way to help you achieve your goals. A unique perspective I’m bringing to the table is an alternative definition for the word “flow”. The creative communities I’m in have different ways of expressing this concept, but it manifests as finding yourself immersed in your experiences, and finding those experiences rewarding. I would love to incorporate this concept to help bring more flow into your life. I take a trauma-informed approach to all of the work I do. I am a safe space for people in the LGBTQIA2S+ community and strive always to provide culturally sensitive care to my clients. I recognize being neurodivergent in a world set up for neurotypicals can be traumatizing in itself, not to mention everything else that happens in our lives! In our work together, your story, strengths, and goals will guide us on the right path toward your healing, growth, and self-understanding. Let’s get creative in discovering how your uniqueness can propel you further!</image:caption>
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      <image:title>Samantha Barnhart</image:title>
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      <image:caption>Living room with navy blue sofa, yellow pillows, wooden coffee table with tissues and coasters, patterned rug, side table with lamp, framed artwork on wall, window with blinds and curtains, potted plant, and framed photos.</image:caption>
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      <image:caption>Living room with blue sofa, yellow pillow, wooden coffee table, and wooden sideboard with framed photos, a plant, and decorative items, with a landscape painting and floor lamps.</image:caption>
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    <lastmod>2024-07-26</lastmod>
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  <url>
    <loc>https://www.bridgefamilytherapy.com/jessica-cox</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/61f29c6d-5269-4062-8f14-7f5a647ce7fc/Jessica+3.JPEG</image:loc>
      <image:title>Jessica Cox - “It is during our darkest moments that we must focus to see the light.” — Aristotle</image:title>
      <image:caption>Let Me Introduce Myself Hi, my name is Jessica Cox, APC. I am a therapist who focuses on adults, adolescents and children coping with difficult life challenges such as stress, anxiety, depression and grief. Having experienced tragic loss myself, it has driven me to want to help others deal with the challenges of grief and overcome hurdles that can present themselves while trying to cope with daily living. While in grad school I worked with at-risk youth and children with emotional behavioral disorders which gave me a better appreciation of just how important it is to have support at every stage of life. Our journey through this world can be difficult and I want to be there to help navigate all the up’s and down’s that life brings.</image:caption>
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      <image:title>Jessica Cox - "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." – Lisa Olivera</image:title>
      <image:caption>My Journey To Becoming A Therapist My passion for helping, listening and supporting those around me has always been an innate part of who I am. From my very first psychology class in my first year of college I instantly knew that I wanted to be in the mental health field. Understanding people and their behaviors was something that intrigued me. This led me to counseling and wanting to genuinely help people who were struggling by truly understanding their unique challenges and providing hope, support and strategies to make life feel a little easier. I know that my desire for wanting to see people grow and overcome personal challenges is the reason I was led to this profession.</image:caption>
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      <image:title>Jessica Cox - "My hope is that together we can discover your true inner strengths that will lead you to growth and harmony within yourself."</image:title>
      <image:caption>What You Can Expect I personally believe that counseling is an educational experience where you have the ability to learn about yourself through reflection, self-awareness and growth. My goal is to provide a comfortable, safe and caring environment to help you feel strengthened and empowered through our time together. My hope is that counseling will bring a sense of increased confidence, purpose and peace. Coming from a Colombian/American background I like to incorporate a multicultural perspective into my approach. It's important to take into account all the factors that play a role in someone's experience of life. Taking a holistic approach to therapy allows me to incorporate every aspect of a person and help them to find a deeper understanding of themselves. I know from personal experience that happiness can seem out of reach sometimes but I would love to help guide you there if you’ll allow me.</image:caption>
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      <image:title>Jessica Cox</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/36a2d631-4aaf-40fc-9b12-8d8e30a258a5/Firefly21-101.jpg</image:loc>
      <image:title>Tiffanie Reid - "I want you to feel free to be exactly who you are in this space."</image:title>
      <image:caption>Let Me Introduce Myself Hey there! I'm Tiffanie Reid, and I'm a practicum student currently working toward my M.Ed. in Clinical Mental Health Counseling (graduating May 2027). I'm passionate about working with teens and adults navigating things like ADHD, Autism, anxiety, and depression. I've spent most of my adult life in helping professions, and most recently ran a coaching practice where I worked with neurodivergent teens and adults on executive functioning skills. Now I'm taking my work deeper as I train to become a counselor who can offer affirming, individualized therapy. In my spare time I enjoy crafting, listening to or seeing music and generally goofing around with my teens and my husband.  Out and about, you might see me making wonky hand built sculptures at a local pottery studio or taking improv classes - I love the process of creating imperfect things and enjoying them as they turn out rather than what I imagined them to be. I'm excited to bring the joy of creating art, crafts and humor into our sessions if that is an interest of yours as well!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/e087329c-c36b-4057-b313-b6844b6f48a3/Firefly21-124.jpg</image:loc>
      <image:title>Tiffanie Reid - "The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers</image:title>
      <image:caption>My Journey To Becoming A Therapist I've wanted to be a counselor for decades, and I finally took the leap to go back to school last fall!  I grew up in a family that didn't believe in therapy, but I went on my own for the first time in college (way back in the 90’s!). Since then, I've turned to therapy at different points in my life, really getting to know myself and working toward lifelong mental wellbeing. With kids of my own, therapy has been so valuable to our family. We've learned so much about self-acceptance, mutual respect, and honoring each person as their own expert. Through my coaching practice, I helped clients with organization, focus, planning and getting started on boring tasks. But what struck me most was how often clients came in carrying a lifetime of pressure to fit some version of "normal." That burden looks like self-doubt, anxiety, shame, depression, hyper-vigilance. I wanted to go deeper and offer therapy that affirms neurodivergence and helps people shed the weight of trying to fit into a world that wasn't designed for them.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606b005fd5e36e1d63a5c033/908d2d14-1a44-41e9-8a74-44fc76dfa715/Tiffanie_Reid_Headshot.webp</image:loc>
      <image:title>Tiffanie Reid - “Sometimes the most healing thing  we can do is remind  ourselves over and  over and over.   Other people feell this too.”. -Andrea Gibson</image:title>
      <image:caption>What You Can Expect When we meet, you can expect a nonjudgmental, empathetic ear. I believe in meeting people right where they are, whether you're dealing with the weight of societal expectations, working through anxiety or depression, or just trying to figure out how to function in a way that feels true to you. Counseling can be tough work, but we'll almost always find something to laugh about along the way. I'll take a flexible approach based on what you actually need, and we'll work together to chart a path toward your goals. My aim is to help you let go of what's weighing you down, find tools that help and trust yourself to navigate this life. I'm committed to creating a comfortable, affirming space for clients of all socioeconomic, racial, and cultural backgrounds, LGBTQIA+ folks, and neurodivergent individuals. I’d be so honored to work with you!</image:caption>
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      <image:title>Tiffanie Reid</image:title>
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